Tag Archives: vegetarian recipes

Kale Pesto

30 Oct

Kale Pesto Pine nuts sourdough

This recipe is part of a 7 course dinner which I recently prepared whilst in Vancouver. It is based on the original recipe of Brenda Fawdon. I reduced the pecorino cheese because my diner isn’t a huge fan of yellow cheese. I also used less pine nuts because I wanted the kale to stand out. Again, adjust to suit personal taste.

Try it and let me know what you think!

Makes 1 small bowl (increase quantities for larger portions)

Ingredients

  • 1/2 bunch of kale
  • 1/2 bunch of parsley
  • 1 small clove of garlic, chopped roughly
  • 1 lemon, zested and juiced
  • 50g of pine nuts, toasted
  • 50g of pecorino cheese, grated finely
  • 2 tbs of extra virgin olive oil

Method

Blanch kale leaves in hot water then transfer to icy cold water. Then add kale, parsley and garlic into food processor then blitz until rough. Add lemon zest, lemon juice and pine nuts blend until combined. Add pecorino and olive oil then stir through and combine. (For a finer result, just add pecorino and olive oil to processor and keep blitzing until smooth)

Season to taste and store in the refrigerator until ready to use. Serve on crusty Italian bread like sourdough or pane di casa.

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Spicy Chickpeas, baby eggplants and mushrooms

2 Oct

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I have recently allowed myself to watch a little more TV than the usual rare occasion. Although I’m not a big devotee of the “box”, I don’t mind cooking programs. In particular, I’ve been following River Cottage Veg on the LifeStyle FOOD channel. It’s about an English celebrity chef who takes on a 4 month meat-free pledge. The series has grown on me because I also have recently taken on a similar pledge: to cut my meat consumption by increasing veg in my diet.

I am still a little way off from becoming a vegetarian but I’m definitely enjoying this little challenge. I already eat a good amount of ordinary vegetables, grains and legumes but could be more adventurous. My recent experience with Superfoods has also showed me that healthy meat-free dishes need not be boring or bland. On the contrary, I discovered that there are some interesting textures and tastes which would please most palates. If you looked closer at your next meal, you’ll probably find that many of the ingredients are not meat.

So how did I arrive at this recipe? I just made it up! During an episode of River Cottage Veg, the chef prepared merguez spiced lamb liver as he had been really missing meat on his fork. He didn’t eat any though, just watched his colleagues devour it. Later in the same episode, he went on to make a chickpea curry. Then it came to me: why not combine both merguez spices and chickpeas? So to clear out my fridge and pantry before my next travels, I went rummaging around for ingredients. I came across some beautiful purple and white striped eggplants (spray free of course) and mushrooms. And that’s it, a new dish was born.

You’re probably thinking, “what will he post next, my first protest with PETA?”. Hang in there carnivores! I’ll make sure that the next one includes meat just to balance things out.

Ingredients
1 can of chick peas, drained

6-8 baby eggplants
300g of button mushrooms, chopped into quarters
1tsp caraway seeds
1tsp coriander seeds
1tsp cumin seeds
1/2tsp of cayenne pepper
1/2tsp of smoked paprika
1 clove of garlic, chopped into slivers
1 cup of stock (veg or chicken)
3 tablespoons of olive oil
Black pepper
Salt
A handful of parsley or mint, or both, chopped roughly

Directions
Dry fry all seeds in a non-stick pan, then grind in either a mortar and pestle or spice grinder. Combine with the rest of the spices and set aside.

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Chop eggplants into bite sized pieces, place in a bowl, add a good sprinkle of salt and massage with a tablespoon of olive oil.

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Heat about a 2 tablespoons of olive oil in a non-stick pan, then add baby eggplants and sauté on medium heat stirring frequently until they’re lightly browned.

Add mushrooms and garlic, sauté for a few minutes then add stock and stir through.

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Simmer on low until the stock reduces to about half, then add spices and chickpeas. Cook for another 5 minutes.

Season with pepper and garnish with parsley.

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Serve warm with a good dollop of extra thick yoghurt.

It can also be served with couscous or rice, and of course as a side dish with lamb, beef or meat of choice!

What is Merguez? Its actually a North African lamb or beef sausage. The spices used in the sausage are pretty much summed up in the mix used in this recipe.

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