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Is New York City the capital of the world?

30 Jun

Warning: This is a long post because New York City was full of experiences. I have grouped them by day. Enjoy.

Day 1

Unlike Hong Kong, there were no sweeping views of the city skyline coming into New York City by MTA (rapid transport). After the MTA departs from JFK airport, it goes underground and the next time I was above was at Penn station lugging my bag. Once on the street level, I was immersed in the thick hustle and bustle of Thursday afternoon. It was teeming with people. I stood momentarily to get my bearings, and to soak it all in. I couldn’t help but think to myself: I’m going to love this city.

I stayed in Korea Town or KTown as it is commonly referred to in Midtown, Manhattan. The Avalon, a boutique hotel oozed character and the classic decor added to the charm. It was perfectly positioned for exploring, within minutes of the manic Times Square and other tourist attractions, yet set in a quiet one way street. An abundance of eateries surrounded me and many of the hubs I wanted to get acquainted with were a short stroll or taxi ride away.

I’m sure that I’m not the first to fall in love with New York City and probably won’t be the last. So what was it that seduced me about this city? Well, I’m a big fan of metropolises, which within one square kilometre can offer more diversity than any urban sprawl. It’s the kind of city where you are unlikely to see the same person you were flirting with on the train twice, where you could go for weeks without needing to use a car, where there is always something happening on any given street corner at almost any time of day, any time of the week. New York City has all that and more. It is a trendsetter in art, fashion, food and technology among others.

I enjoy exploring on foot and in New York it was no different. Within hours of my arrival, I set out in search of a quick meal. On my flight from London, I discovered that food was not British Airways forte and on par with their poor service. I was hungry, so I focused on KTown due to its close proximity. Unlike Chinatown, KTown is aloof from the main tourist trail. There aren’t many souvenir shops just eateries, food-courts, restaurants and karaoke bars.

After a brief peruse of the window menus, I settled for BCD Tofu House and ordered a Soondubu jjigae, a hot and spicy stew made with tofu, mushroom, and seaweed. It is served in a porcelain pot with several side dishes (kim chee, rice, fried whole fish, pickles etc.) and a raw egg which is there to thicken the stock. It was filling, flavorsome and a much needed fortifier before the night ahead. Later that evening I went on to see The Boxer Rebellion at Webster Hall where I met with friendly New Yorkers and discovered a few more bars and was introduced to the art of folding pizza at 4am. The local hospitality was unmatched in my travel experience, especially those in populous cities. It was a great start to “YC”.

Day 2

My first night was over and I was already starting to think that my four night stay will only serve as a teaser and that I would need to return to this great city. I couldn’t help but feel anxious about time and the need to squeeze in more set in. The next morning, after a coffee fix and croissant at Piccolo Cafe, I embarked on a day of sightseeing. In my five hour walk, I took in amazing views from the Rockefeller observation deck, visited the Grand Central Railway, whizzed through the exhibition Punk: Chaos to Couture at the MMOA, Theatre District and Garment District.

After my dose of sightseeing, I finished up at a Kajitsu for a late lunch. Its an establishment that serves Shojin Cuisine, an ancient Zen Buddhism type of vegetarian cooking. The meal was served over several courses using seasonal ingredients, preparing them using simple techniques to enhance their flavour and presented beautifully using Japanese earthenware and cutlery. The entire experience for me could only be likened to a cross between meditation, eating and art. It’s an experience worth having at least once. I returned to my hotel for a quick change into my running gear, then went on to complete the 10km Central Park loop in 50 minutes plus a 6 km power walk through the crowds from and back to the hotel.

Shortly after, I returned to the streets to meet up with a friend for dinner. In the mood for Chinese but wanting something nearby, we settled for Cafe China. I had done my research and it paid off. We sat at the bar as all tables were taken in this loud, hip and nicely decorated restaurant. The Szechuan menu was as exotic as the clientele which was dominated by well-heeled and enchanting Asian American women. We sampled a few dishes as we gazed around the room including Bang Bang Chicken a cold salad with sesame dressing, Whole Baby fish which is eaten from head to tail, Chungking Spicy Chicken with dried chillies and szechuan pepper, and Dan Dan Noodles. All the dishes were excellent except the Chungking which was a little too oily for my taste. The meal was substantial enough to get us through yet another night out of bars and clubs without the need to gorge on a pizza slice at 3 am.

General Sightseeing Photos








The Kajitsu Experience











Day 3

On Saturday, I had the pleasure of venturing out of Manhattan to meet with a friend in Williamsburg, Brooklyn. It was a treat to bask in the sun and soak in the atmosphere at the local flea market. Locals close off the main street, roll out real turf across the road pavement and play scrabble on the asphalt. It was nice to be there with a local, but even more special because I was accompanied by my dear friend, fellow blogger who I had not seen since I departed Mumbai.

After perusing the streets of Williamsburg, she led me to Spriztenhaus 33, a bar where the beer menu was exceedingly larger than the food menu. We both love beer and being a regular, I followed her lead. To accompany my Ithaca Flower Power IPA, I ordered the Biala Kielbasa sausage with sauerkraut and a pretzel with chipotle aioli. The combination, a perfect marriage. As the place started to fill up, we moved on to more walking and iced coffee. There’s was only one word to describe that afternoon: perfect.






I returned from Williamsburg but instead of resting, I decided to head to see the sunset. I roamed around in search of the perfect shot. All rooftop bars had a waiting list so I decided to head west on foot. Whilst I was not able to get to the Hudson for a clear shot, I did manage some interesting shots. In between red traffic light changes, I laid my G12 on the asphalt. Here are the results.





Later that same evening, I headed out content with the idea of dinner, people watching and an early night. I walked a small loop covering the streets of Chelsea and Noho terminating at Saint Marks Place. It was midnight and the strip of mainly asian restaurants was buzzing. I slipped into Oh Taisho, a below-street-level Japanese eatery and was soon escorted to my bar seat. I was hungry and the visual onslaught of the sight of frying, grilling, chopping and stir-frying didn’t help. I ordered far more than my ever shrinking stomach could cope with including Tuna Tataki, Agadashi Tofu, Squid Yakitori, Shitake Yakitori and a pint of Kirin. The food was very good and ambience well suited for groups or a quick meal. Halfway through my meal, I got the call that we would be heading out, much for having an early night! Several bars and hours later, daybreak arrived.

Day 4

The final day was looming and after only a couple of hours of sleep, I was eager to head out and discover some more. By 11am, my running shoes were on and camera was strapped across my body. Two litres of water, an apple and one hour later I was out the door walking westward where the Hudson River run awaited. What I enjoyed about running in New York in summer was the amount of people that flock to fill every grassy patch. Beautiful sculptured bodies of all complexions were strewn randomly and vying for a dose of melatonin. You could sense that they were appreciating the sunshine. I sensed a similar vibe in Hyde Park in London and Central Park. This was people watching at it’s best.

My run terminated near the Brooklyn Bridge where the quaint New Amsterdam market was in full swing. Armed with only 11 dollars, I went for homemade lemonade; a rye bread flat sandwich with mozzarella and cucumber; and, juicy pesticide and preservative-free raisins. Little did I realise that I had left my MTA ticket at the hotel. It was a long but rewarding walk back through lower Manhattan and then along the Highline.











It was almost four in the afternoon when I arrived at my hotel. A quick shower and change and I was out the door. This time it would be a quick farewell drink at Mission Dolores in Brooklyn with the same friend I’d seen in Williamsburg. The bar was quirky, the company a delight and people watching a treat. We later picked up a pizza enroute to her home to tide me over to dinner. It was a pleasure to see her again but equally sad not knowing where and when we would meet again. Departing New York also weighed on my mind and my heart felt heavy, emotions took over in the backseat of the taxi. It felt like a long drive back to Midtown where I would wrap up the night with my other friend by midnight. A 6 am start beckoned along with an unpacked bag.

I departed New York knowing that I would return. The was so much more I wanted to discover, so many more foods to taste and people to meet. Thank you New York City. You have my vote for “capital city of the world” title.

Coconut and Ginger Ice Cream

17 May

The countdown to my around-the-world adventure continues and departure is only 18 days away! As a follow-up to my clean out the pantry challenge, coconut cream was another ingredient on my hit list. For some strange reason, coconut cream and canned tomatoes always seem to make it into my bag, even when not on the shopping list.

Thai curries sprung to mind when I first thought about using coconut cream. However, I was out of homemade curry pastes and quite frankly, I’m not keen on the store-bought varieties. I needed another idea. In Brisbane we are in the midst Autumn but the weather has been balmy with temperatures reaching 24 to 26C on some days. For me, that’s still ice cream eating weather. Anything below 20C and it’s off the menu. With curry idea out of the way, ice cream became the choice of the day. Besides I had few sweet toothed friends coming over for dinner who were keen to try this flavor, along with a sample of the beetroot and chocolate ice cream.

Have you tried making ice cream without a churner? When I lived in Brazil, I made Indian ice cream (Kulfi) several times and would serve it as a dessert to help my diners put out the post-curry flames (strangely, Brazilians generally don’t eat spicy food). One thing I detested though was having to beat the ice cream every hour to avoid those dreaded crunchy ice crystals. That’s why I recommend: if you love ice cream, by an ice cream churner. I was lucky enough to get mine on special for $20 at the local supermarket. It really opens up new doors to the world of homemade ice cream.

Whilst I am not a Vegan nor mock meat and ultra-processed soy cheeses lover, I do appreciate the simplicity and creativity of some vegan dishes. This is one of them. The natural fats in the coconut gave it a lot of creamy goodness, no need for eggs or cream. I added young ginger because I love the contrast between sweet and pungent. I also infused the coconut cream with lemongrass just to add another flavor and clear my freezer of one less ingredient.

So here it is. Adjust the proportions to suit your tastes. Experiment with kaffir lime leaves instead of lemongrass, it’s up to you. Enjoy and let me know what you think. 🙂


  • 500ml Coconut Cream (you can use coconut milk for a lighter version)
  • 4 tablespoons brown sugar
  • 2 tablespoons coconut oil
  • 1 lemongrass stick
  • 10 cm (4 inch) piece of young ginger (grate half and slice half)
  • 1 cup of water


In a heavy based pot, add water and grated ginger. Simmer uncovered on low heat until all the water has evaporated.

shredded young gingercooking ginger

Then add the brown sugar and an equal amount of water. Stir and simmer until the sugar has dissolved and begins to darken. Set aside to cool.

cooking gingercandied ginger

In a second heavy based pot, add coconut cream, lemon grass stalk and sliced ginger. Simmer uncovered on low heat for about 10 minutes. Strain the coconut cream into a bowl and set aside.

infused coconut creamstraining

Combine the cooled brown sugar syrup, coconut oil and ginger to the coconut cream. Stir to combine then place in the refrigerator for 2 hours minimum (preferably over night). Then pour into your ice cream maker and churn per instructions.

woolworths ice cream maker

Lebanese Feast

6 May

In early April, I blogged about making cheese and the search for my cooking mojo. It was a two-pronged attack: to return to blogging after a long absence and rekindle my love for cooking. I’m glad to say that I feel inspired again to both blog and cook. I’m even getting excited about the opportunity to share my food and travel experience with you in June.

I also promised to post about the Lebanese Feast which I was planning for an overdue dinner with a handful of friends. As with all my dinners, the diners get to choose the cuisine. The other options included Asian, Brazilian, Pizza, Mexican, Vegetarian, Vegan or low-n-slow. But choice is not the only thing. Suffer from a food allergy? Just say so! Don’t like tomatoes? I will prepare a non-tomato based dish. I feel it’s my duty to please everyone, something I’ve inherited from my mother. Thankfully I didn’t have to cater to special dietary requirements this time.

The Lebanese Feast menu included:



Clockwise from top left: Pistachios, Labneh, Tarator, Olives & Fetta Cheese

Main & Sides

lebanese feast

Clockwise from top left: Baba Ganoush, Tarator, Labneh, Kibbeh, Tabouleh, Fatoush, Homous (I ran out of time otherwise I would have included Falafel too)


Baklava and Mafroukeh

I don’t have recipes for each dish because I’ve made them so many times it’s almost instinctive. However, the recipes for the desserts were sourced from other blogs (links provided below). The Lebanese don’t usually make desserts at home but not having the luxury of “sweetery” nearby meant I had to make it myself. I was happy with the result considering it was my first attempt.

I have included a glossary for those who aren’t familiar with Lebanese food at the footer of this page and can provide recipes if interested, just let me know ;).

Step-By-Step Pictorial Guide

Baba Ganoush

smoked eggplantpeeled eggplantpeeled eggplant with garlic

tahinibaba ganoushbaba ganoush 


pomegranate extractfatoush dressingfried lebanese bread

making fatoushfatoush salad


(For recipe click here)



making kibbehkibbeh mixture

making bottom kibbeh layerkibbeh layers

filling over bottom layertop layer on

kibbeh ready for baking


(For recipe click here)

orange blossom waterlayering baklavarolled and chopped baklava

baklava ready for bakingcrushed raw pistachios

baklavabaklava tray


(For recipe click here)

dry roasting semolinaroasted semolina

sugar syrup with orange blossom watermafroukeh topped with ricotta and almonds



Baba Ganoush – smoked eggplant dip with tahini, lemon juice, garlic & salt

Baklava – sugar syrup coated puff pastry stuffed with nuts & flavored with orange blossom water or rose water

Fatoush – peasant salad of cos lettuce, radish, fried Lebanese bread, tomato, cucumbers & dressed with a pomegranate extract, lemon, olive oil & salt dressing

Kibbeh – baked layers of ground lamb, wheat, basil, onion, spices and filled with lamb mince, pine nuts, onion & mint

Homous – chick pea dip with tahini, lemon juice, garlic & salt

Labneh – strained yoghurt almost with a consistency like cream cheese

Mafroukeh – roasted semolina mixed with sugar syrup topped with clotted cream & crunchy almonds

Orange Blossom Water – essentially distilled water from orange blossom flowers for scenting syrups

Tahine (Tahini) – sesame seed paste

Tarator – tahini sauce with lemon, garlic, vinegar, water & salt

Cleaning out my pantry

29 Apr

Wow! Tomorrow is the last day of April meaning May is just around the corner. For me, that means roughly thirty-five days to go before I set sail on my round-the-world adventure. I have finished my running list and the first major task complete: fly my cooking books and few sentimental goods like my tortilla press back to my hometown, Sydney. My remaining possessions fit into one medium-sized travel bag so that’s all I have to lug around for thirty-two days between nine or so cities.

Another item on my to do list is cleaning out my pantry. Whilst not the highest of priority, it’s still something that will need attention over the coming weeks. I’ve hoarded so many ingredients which I’d hope to experiment with or learn about, and others quite frankly I just bought too much of.

So what have I found deep in the abyss of my pantry? Polenta, semolina, agar, fungi, cracked wheat, vegetarian mushroom fluff, barley, several cans of coconut milk, hemp seeds and smoke dried chillies. Somehow, some way I will need to use up all these ingredients as I simply can’t throw food away. Any ideas?

Tonight to combat what seems like the start of an irritating cough and scratchy throat, I decided to go for my usual home soup remedy. No it’s not nice, not very tasty nor is the recipe worth sharing and it’s super hot. It’s a concoction of ginger, garlic, fresh chillies, an entire bag of black fungi (one item down) and a few vegetables.

After I’d finished scraping all the bugs off my throat with hot soup, I needed something sweet to soothe it. Honey was a must but I felt like I needed more ingredients with sustenance to maximise my chance of fighting off any remaining bugs. To a teaspoon of Manuka honey I added 1 Tbs Tahini, 1 Tbs hemp seeds, 1 Tbs pumpkin seed protein powder, 1 tsp coconut oil and 1 tsp sesame seeds. That’s it! Oh and a squeeze of lemon. Mix it up in a bowl, roll into a ball then coat with more sesame seeds. That was enough to make two bliss balls.

How were they? Blissful! Don’t believe me? Make them. If you don’t have pumpkin seed protein, use cacao perhaps. If they turn out too soft, put them in the fridge for a little while or add more cacao. Other variations? Sure, just use your creativity. Next time I’ll be adding crushed pistachios or walnuts.

And by the way, I managed to find my cooking mojo since my last post and delivered a Lebanese feast with several dishes plus Baklava and Mafroukeh which I’ll post soon 😉


In search of my cooking mojo…

12 Apr

mozzarella kithome made melted mozzarella

I know, I know, it’s been a long time since I last blogged. I hope that this post can make up for any feelings of abandonment that you may have experienced during my absence in March. Unfortunately I have had some of life’s other challenges to deal with as we all do from time to time. Quite frankly, they’ve consumed all of my energy so I just have not been inspired to cook or blog.

So how have I nourished myself? Well certainly not with fast food or frozen dinners. I’ve eaten predominantly raw food. Why? No peeling, no cutting, no dish-washing and no mess. Just wash and eat. I’ve eaten my way through about 15-20kgs of fruit and vegetables per week. But not all of it was raw. On the adventurous nights, I went all out: I roasted vegetables simply with salt, pepper and a drizzle of olive oil. Has there been anything positive from all of this? Yes, I caught a glimpse of my abs for the first time in years! Let’s see how long I can keep them as my appetite for low-n-slow ribs, marbled steaks and patés is starting to grow.

Whilst the healing continues, I’ve managed to find enough motivation to work on one from the photo archive. Hopefully by going back to the glorious happy-in-the-kitchen days, I’ll be able to find my cooking mojo. I need to find it now as I have a Lebanese feast to prepare this weekend! Please read on, it does get better, I promise.

I have always wanted to make cheese but had thought that it was too complicated and time-consuming. Earlier this year in January, I decided to order the kit online. It came with everything needed to make Mozzarella in 30 minutes. Yes 30! My first trial took an hour because I had to fumble between the instructions, thermometer and precise measurement of each ingredient. Actually it was a disaster (see tips below). The second took 45 minutes and the third about 35 minutes.

What is Mozzarella made from? Milk, rennet, calcium chloride, lipase, citric acid, patience and strong hands to knead hot curds. The science behind cheese making is simple: coagulate the milk solids to separate them from the whey. Think about how many varieties of cheese are made using that simple process! Perhaps thousands.

Was it worth all the effort? Yes. It melts beautifully and tastes creamier than the rubbery and tasteless one that you get in the supermarket.

Before I get into the step-by-step instructions, I wanted to share with you some of the tips that I have learnt so far. In my mind, they are far more important than measuring everything precisely.


  • Buy the freshest milk that you can find. Make sure its full cream, permeate-free and not ultra-pasteurized. The first time I attempted to make Mozzarella, I bought organic milk thinking that it would be creamier and tastier. I failed to read the label. But I’m only human and who would have thought that organic milk would be ultra-pasteurized and result in very few curds?
  • Another nasty anti-curdforming ingredient is permeate. What is permeate? Permeate is essentially whey, a by-product from the cheese making process sometimes mixed with fresh milk to “bulk it up”.
  • Four liters of milk yields about 400g of Mozzarella. If you have a large pot, use it. It’s the same effort whether its four liters or ten.


  • Lay out all your ingredients in order of use. Label each of the dissolved ingredients as they all look the same once mixed with water.
  • Do not get over sensitive about heating the milk to the exact temperature or stirring the milk constantly. Also the kit comes with lipase (most do) and it’s supposed to make the cheese taste better. However, I didn’t detect any difference so have stopped adding it.
  • Follow the instructions and be patient. Okay, it’s fun watching the curds form the first time around but there’s no need to stand over the pot.
  • Cut the curds but don’t get hung up if they’re not perfect cubes. Eventually you’ll squeeze them together during the kneading process.
  • To make Bocconcini, roll out with both hands into a long uniform sausage like when making Gnocchi. Then cut with a sharp knife and roll each individual piece before dropping them into the whey.
  • Don’t use a cheese cloth. Use a colander to save washing the cloth as it’s difficult to remove all curds.


Just scroll over each photo with your cursor to view a description of each step.

Lay out all the ingredientsLabel the calcium chloride, citric acid, lipase & rennetMix through the calcium chloride and lipase then bring up to 32degrees C

After taking it off the heat, set aside for 10minutesCut the curds using a knifeClose up of the cut curds

Back on the heat and bring up to 38 degrees CTake off the heat and stir gently to collect more curdsNice thick curds

Collect all the curds using a slotted spoonCurds to the left and whey to the rightGather curds into a ball and squeeze excess whey out

Place in the microwave for 30s on highknead with lovekeep kneading just like you do with dough

nice and stretchyThere we have itBocconcini

Store them in the why mixture and add a little saltyumm bocconcini

And yes I think I can feel a spark. Perhaps I’ve found my cooking mojo!

Warm Wheat & Beet Salad

25 Feb


There is something that I love about wheat. Perhaps it’s versatility. I mean, think about how many ways we can use this ingredient. What about the endless wheat flour recipes like bread, cakes, biscuits and cookies? Then there’s couscous, breakfast cereals and of course, beer!

A nice way to really taste this grain is to eat it in it’s original form, or as close as possible to it. I’ve been lucky enough to have had that chance thanks to my middle eastern heritage. There are many Lebanese dishes which contain crushed wheat both coarse or fine. It’s what turns lettuce, tomato, parsley and mint into Tabouleh, and, mince into Kibbe. Neither of those two dishes would be as distinct without out the star ingredient, wheat.

This is a recipe which I made up using my love for wheat and beets. The nuttiness of the wheat shines through and ties all the other vegetables together. Similar to my Pearl Barley Beet Risotto, it’s very easy to make but you will need to soak the wheat overnight in water. Use whatever spices that you like. Serve it warm or cold. With or without meat. It’s up to you. If you make it, let me know what you think.


  • 1 tsp caraway seeds
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 3 cardamom pods
  • 1/2 tsp black peppercorns
  • 1 small chilli, chopped
  • 2 handfuls of baby peppers (1 or 2 bell peppers)
  • 1 clove of garlic, crushed
  • 3 tablespoons of olive oil
  • 1 cup of whole wheat soaked in water overnight, then strained
  • 1 handful of green beans, blanched
  • 3 medium-sized beets boiled for about 45 minutes, skin peeled
  • Black pepper
  • Salt
  • A handful of parsley or mint, or both, chopped roughly
  • 1 tsp lemon zest
Meat Option
  • 2 lamb loins per person
  • double the spices above

Dry fry all seeds in a non-stick pan, then grind in either a mortar and pestle or spice grinder. Set aside.


Roast peppers in a hot oven until skin starts to blister. Make sure you turn over once the tops are slight charred, then cook the second side. Take out, place in a strong plastic bag and seal. Allow to cool then remove skin, seeds then set aside.


In a non-stick pan or wok, fry the garlic in olive oil, then add chilli and spice mixture. Stir through for a minute or two.


Add the wheat, green beans and then shred the beetroot over the top. Stir through and cook for a few minutes until beetroot is incorporated well.


Switch off the heat, then add peppers, parsley/mint mix and stir through.


Serve warm or allow to cool if you want to serve it cold. Garnish with more parsley, mint, lemon zest and a drizzle of olive oil.

Meat Option

For the meat option, trim fat and bone off the loin. Rub with olive oil then the same spice mix above. Pan fry to your liking then pile on top of the wheat


Extra Pics



Non-traditional Christmas Lunch

8 Jan

On Christmas Day, I hijacked mum’s kitchen for the day. Lebanese food was off the menu because I wanted my parent’s to try something different. However, I included a lamb shoulder with roasted lemon thyme potatoes as backup (lucky I did). Beef isn’t very common in Lebanese cuisine and Lamb is a sure way to a “lebo’s” heart. Besides, my dad is a fussy eater and I wasn’t going to take any chances.

Roasted bell peppers, refried beans, guacamole and salsa were also on hand to stuff the warm flour tortillas and go with the juicy slow-roasted meats. By slow-roasted, I mean that I roasted the lamb shoulder for six hours in the oven at 120C (250F). I smoked the beef ribs on the gas barbecue, lid down also for six hours and mopped them over the last hour to develop a sweet crust. The meats were literally falling off the bone. I also roasted Portobello mushrooms after mum had stuffed them with parsley, garlic and breadcrumbs (I failed to keep her out of the kitchen completely).

Feedback was positive with the exception that dad thought that the ribs tasted “too fatty” and “smoky”. But hang on a second, isn’t that how they’re supposed to taste??? His tortillas ended up being stuffed with lamb, guacamole and salsa (I rolled one of these too and was surprisingly pleased with the combo).

What did you have for Christmas lunch or dinner or both?

refried beanschristmas lunch

roasted lamb shoulderroasted bell peppers

tomato salsasmoked beef ribs

lemon thyme potatoesguacamole

Beetroot Pearl Barley Risotto

13 Nov

I’ve loved pearl barley ever since I was a child. My mother would make an amazing sweet winter soup called haboub (translates to grains I think). My mother’s recipe includes pearl barley, chickpeas, sugar, aniseed, fennel and water. After she had filled our bowls, we’d sprinkle a little desiccated coconut on top and gobble up with delight. I would go for seconds, at times even thirds, depending on how much I could squeeze in after dinner.

Since then, I hadn’t come across pearl barley until my recent cooking class on superfoods. When I saw pearl barley on the menu, it instantly brought back memories of the cold Sydney winter, flannel pajamas and warm bowls of haboub. However, this dish was savoury as opposed to sweet. I couldn’t wait to learn how to make it and taste it of course. After the first mouthful, I saw myself making it often.

When the first opportunity to show off my fresh knowledge on superfoods arrived, this dish made it onto the menu. A small portion was served as dish number five out of a seven course dinner. My diner, a recent beetroot convert was very pleased with the result and so was I.

Pearl barley is an interesting grain and very versatile. It can be served cold in a salad or warm in a soup. However, I’m stuck on the idea of using it like aborio rice and following a risotto theme. I used it just a few days ago. Again, in the same way, only this time with mushroom stock, re-hydrated mushrooms, gai lan and hard tofu. I thought it was delicious but am still wondering whether its worthy of a post.

Should the next pearl barley post be dedicated to haboub or the asian-style risotto, preference anyone? Care to share your favourite pearl barley recipe? I look forward to it!

Serves 2 (with leftovers)


  • 6 small beetroots, wrapped in foil and roasted until tender (about 45mins at 180C)
  • 1 cup of pearl barley, soaked in cold water overnight
  • 1/2 onion, diced finely
  • 1 clove of garlic, chopped finely
  • 3 tbs of butter
  • 3 tbs of olive oil
  • 2 cups of vegetable or chicken stock
  • 1/3 cup of chopped parsley
  • 1/3 cup of chopped dill
  • salt and pepper to taste


When the beetroots are cool enough to handle, peel skin, then grate or blitz in a food processor and set aside. Reserve one beetroot and cut into chunks.

In a heavy pot, melt butter, add olive oil and then saute onion until translucent. Add pearly barley and cook for a few minutes on medium heat. Drop to a simmer, then add stock gradually stirring occasionally to make sure it doesn’t stick to the base. It should take about 30 minutes to cook the pearl barley.

Add beetroot and combine with pearly barley. Then add parsley and dill, season to taste. If the risotto is too thick, add a little more butter or stock.

Serve with fetta, a few chunks of beetroot, garnish with extra dill and a little olive oil.

Adapted from original recipe by Brenda Fawdon

Roasted Pumpkin Spelt Gnocchi with Sage Butter Sauce

9 Nov

This was dish number 4 out of the 7 course dinner which I recently prepared in Vancouver. By this time, I was running late!  To be quite frank, I’m not very good at making gnocchi. It’s a dish that requires practice and I have not practiced enough. This was the third attempt at making gnocchi but the first using pumpkin.

Surprisingly, it turned out really well. The gnocchi was light, soft and didn’t leave us feeling like we’re too-stuffed-for-the-next-course. The sage butter sauce combined well with the golden pan-fried gnocchi. I think that a cream based sauce would work too.

Unfortunately I don’t have any photos to go with this post as I ran out of time. However, I have included a few photos from a recent cooking class at Mondo Organics (Post to follow) on pasta which also included making gnocchi.

If you’ve made it before, I’d like to hear about your experience. Tips are welcome too!

making gnocchignocchi

Serves 2 (with leftovers)


  • 1 small butternut pumpkin, peeled, seeds cored out and cut into small pieces (about 300g)
  • 2 medium-sized potatoes (about 300g), boiled in unsalted water
  • 1/2 cup of spelt or strong flour (you may need more depending on the mixture)
  • 2 egg yolks (optional)
  • 6-8 sage leaves
  • 2 tbsp of butter
  • 1 garlic clove, minced
  • salt to taste


Wrap pumpkin pieces in foil and roast in hot oven (180C) for about 30-40mins. Whilst pumpkin is roasting, boil the potatoes for about 30mins or until tender.

Once potatoes are tender (should be easy to pierce with fork), drain and transfer to a large bowl. When cool enough to handle, remove skin then mash with a fork.  Use a potato ricer or Moule if you have one. Make sure that there are no lumpy bits.

Mash the pumpkin in a separate bowl and then combine with the potatoes using a fork. It’s important to do this when everything is still warm to make sure that the gnocchi ends up light and fluffy.

Fold egg yolks into potato/pumpkin mixture, then add flour gradually, about a tablespoon at a time until the mixture is no longer wet. It should be firm enough to handle and not sticky. Don’t over do it on the flour (more flour = firmer gnocchi). Let it rest for 5 minutes or so.

Divide mixture into four, roll each quarter into a sausage shape 2cm in diameter on a floured surface, then cut into 3cm lengths. Dust with flour and cover with moist tea towel to stop it from drying out.

When ready to use, cook the gnocchi in boiling salted water for about 3 minutes or until they float. Remove with a slotted spoon to a plate or transfer to a pan and fry lightly or add to the sauce of choice.

Sage Butter Sauce

  • 50 g salted butter
  • 8 small leaves of sage
  • Grated pecorino or parmesan to taste

Place chopped butter into pan over medium heat and cook until melted. Add sage leaves to pan, cook until butter has turned a nut-brown colour and sage leaves are crisp (5mins or so). Add the gnocchi and pan-fry for a couple of minutes until the edges turn golden.

Tip: If you’ve made a large batch and have more than you need, just place gnocchi on well floured plate, transfer to freezer until frozen then drop them into freezer bag and use when ready.

Wild Mushroom Soup

5 Nov
wild mushrooms wild mushrooms

I hated mushrooms during my childhood and almost gagged with every mouthful. I would avoid them at all costs, even developed a “mushie-phobia”. I would feel sick as soon as I caught a glimpse of my mother chopping them up. Perhaps it was the rubbery texture that threw me off? I’m not sure.

Nowadays, I love them: oyster, enoki, shitake, shimeji, button, swiss brown, chanterelle, porcini, …cooked any style. I don’t remember how or when I got over my phobia, but I’m glad I did. Have you suffered from a food phobia as a child and grown to like the same food as an adult?

The inspiration for this dish came from a spoonful of porcini mushroom soup which I’d tasted at Vetro, an Italian restaurant in Mumbai. Instead of porcini, I’ve used a mix of chanterelle, oyster and swiss browns. You can use any type that you like. I made this recipe up and served it as part of a 7 course dinner at home. It’s very easy to make and very tasty!

Serves 2 (with leftovers)


  • 3 tbs of butter
  • 1/2 white onion, diced finely
  • 500g of mushrooms, chopped coarsely (reserve a few and roast in oven in foil with a knob of butter for presentation)
  • 2 cups of chicken or vegetable stock
  • 1 tbsp of dill, diced finely
  • salt and pepper to taste
  • 100ml of thick cream


In a saucepan, melt the butter, saute onion until translucent, then add garlic and cook until garlic is soft.

Add the mushrooms, cover and cook on moderate heat for about 5 minutes, until the mushrooms have softened.

Add the stock, bring to the boil, cover and simmer until the mushrooms are tender.

Take off the heat, add half the cream. Use a stick blender or food processor to blitz until smooth.

Ladle into small soup bowels, drizzle the remaining cream and then arrange the roasted mushrooms in the centre.

Add salt and pepper to taste. Serve warm with croutons (not shown) and garnish with dill.

Tip: When frying croutons in skillet, just add the desired herb or spice to the oil to infuse the croutons.

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